So I have been seeing a lot of these great recipes that replicate a cliff bar or to make your own cereal bars, etc. It intrigued me, mostly because most of those bars you buy at the store have preservatives, chemicals, high fructose corn syrup etc. At the start of my healthy eating and weight loss journey, I looked for anything as long as it was low fat and now that is starting to change for me. I learned of all the crap that is put into processed food. So now I try and eat very little processed food (food in a box) or stick to Trader Joe's stuff (which has no preservatives, chemicals, GMO's etc.). With all these energy bars and protein bars out there, I thought I would give making my own a shot. Looking over some recipes I was inspired by these almond joy bites by Gimme Some Oven. I wanted mine to be a little indulgent and also fun like these, so I made a Samoa version.
Little chocolate salty balls that are just the right balance of what you want and what you need! You need energy that won't make you crash and you wanna eat a Samoa cookie to get it. This is not as good as a Samoa- it's better!
Why is this a Foodgasm?
Fudgey, soft, round balls covered in toasted coconut and drizzled in caramel and melted dark chocolate- 'nuff said there. But this texture doesn't come from fat- in fact you won't believe what gives it this texture. Dates! Okay don't be grossed out and think I'm tricking you into eating some nasty health food. Give it a shot and you will taste the magic and fall in love with these balls!
These balls are da shit! Whole foods for the win! If you want these gluten or grain free just sub the graham crackers for more nuts of your choice.
To be clear these are healthy, but not a diet food. Eat 1 or two for some hunger fighting power to get through to dinner or before a workout. But definitely don't eat many since there's sugar and fat in these- HEALTHY sugars and fat. But I want to make sure if you are trying to lose weight you won't eat a ton of these! LOL! That said they have LOTS of fiber, some protein and natural sugars that won't make you crash!
Bonus about this post- ball jokes! Gotta love it! Especially balls you can put in your mouth. OMGeeee the jokes are endless!
1 cup pistachios (Other nut if you like)
1 cup crushed graham crackers
1 tablespoon coconut oil
2 tablespoons cocoa powder
2 tablespoons melted dark chocolate
1/4 cup toasted coconut
To finish em off you need:
1/3 cup toasted coconut (to roll the balls in)
caramel sauce to drizzle (I used Trader Joe's Fleur de Sel Caramel Sauce)
Melted Dark chocolate to drizzle ( I used 1/4 bar or 1 oz. of dark chocolate in all including what I put in the balls)
2- Add in everything else and let 'er rip. It may take some negotiation and you may need to scrape the sides time to time
3- Roll balls in your hand and roll in toasted coconut.
4- Drizzle with caramel and melted chocolate
To be clear these are healthy, but not a diet food. Eat 1 or two for some hunger fighting power to get through to dinner or before a workout. But definitely don't eat many since there's sugar and fat in these- HEALTHY sugars and fat. But I want to make sure if you are trying to lose weight you won't eat a ton of these! LOL! That said they have LOTS of fiber, some protein and natural sugars that won't make you crash!
Bonus about this post- ball jokes! Gotta love it! Especially balls you can put in your mouth. OMGeeee the jokes are endless!
What you need
12 oz mejool dates (unpitted) You can also sub regular dates, but you may wanna soak them so they become soft.1 cup pistachios (Other nut if you like)
1 cup crushed graham crackers
1 tablespoon coconut oil
2 tablespoons cocoa powder
2 tablespoons melted dark chocolate
1/4 cup toasted coconut
To finish em off you need:
1/3 cup toasted coconut (to roll the balls in)
caramel sauce to drizzle (I used Trader Joe's Fleur de Sel Caramel Sauce)
Melted Dark chocolate to drizzle ( I used 1/4 bar or 1 oz. of dark chocolate in all including what I put in the balls)
How to make them
1- So I put in the dates in the food processor first and I added about 1/4- 1/3 cup warm water to help them combine.2- Add in everything else and let 'er rip. It may take some negotiation and you may need to scrape the sides time to time
3- Roll balls in your hand and roll in toasted coconut.
4- Drizzle with caramel and melted chocolate
No comments:
Post a Comment